Simple tool for enlightenment
There are innumerable meditations taught by great souls. Some are based on visualizations, some on mantras, and some on breath. However, the most simple of meditations is the one on breath. This system is simple, non-religious and can be practiced easily by anyone with limited knowledge and ability. In the recent times, there has been a surge in the different styles of meditation like kriya yoga, siddha yoga and kundalini yoga. It is important to recognize the simple systems and get rooted in reality.




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